Nutrition

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Across
  1. 2. The recommended number of portions of fruit and vegetables per day
  2. 5. This vitamin helps to maintain healthy eyesight
  3. 6. This is needed for growth and repair
  4. 9. This word completed the title of the food group, lean meat and .....
  5. 12. Your body needs these to grow and be healthy
  6. 16. This group of fruits provide a good source of vitamin c
  7. 18. Too much fat can make this unhealthy
  8. 19. Fish is an excellent source of this
  9. 20. This is needed to carry blood around the body
Down
  1. 1. The main source of this in sunlight
  2. 3. This nutrient gives us energy
  3. 4. This helps your body to digest food
  4. 7. This nutrient keeps us warm
  5. 8. The mineral which helps to build strong bones and teeth
  6. 10. One of the sources of protein and fat
  7. 11. Almost every bodily function needs this to work
  8. 13. A source on non-dairy protein
  9. 14. A type of oily fish
  10. 15. Lollies and cakes are high in this
  11. 17. A type of starchy food