Nutrition
Across
- 3. The nutrient group used to build and repair cells
- 5. keep skin healthy
- 8. addition to the daily tasks of life
- 10. Only performs the daily activities of life
- 11. MyPlate category that requires 6oz of daily consumption, 3 oz of which should be whole
- 12. low-fat or fat-free options
- 13. A guide for developing a healthful eating plan
- 15. the process of taking food in and using it for energy, growth, and good health
- 16. erforms any activity that is equivalent of three miles
Down
- 1. Substances in food that your body needs to grow, have energy, and stay healthy
- 2. starches and sugars found in food
- 4. Nutrients that promote natural growth, provide energy,
- 6. MyPlate category that requires 3 cups daily and
- 7. Foods that have a high amount of nutrients relative to the number of calories
- 9. MyPlate category that requires 2.5 cups of daily preferably dark leafy items
- 14. MyPlate category that requires 2 cups daily of a fresh