Nutrition
Across
- 2. MyPlate category that requires 3 cups daily and prefers low-fat or fat-free options
- 5. Performs any activity that is equivalent of three miles in addition to the daily tasks of life
- 7. The process of taking food in and using it for energy, growth, and good health
- 9. The nutrient group used to build and repair cells
- 10. MyPlate category that requires 2 cups daily of a fresh variety
- 12. Only performs the daily activities of life
- 13. MyPlate category that requires 2.5 cups of daily preferably dark leafy items
Down
- 1. a guide for developing a healthful eating plan
- 3. MyPlate category that requires 6 oz of daily consumption, 3 oz of which should be whole
- 4. Starches and sugars found in food
- 6. Substances in food that your body needs to grow, have energy, and stay healthy
- 8. Foods that have a high amount of nutrients relative to the number of calories
- 11. Nutrients that promote natural growth, provide energy, and keep skin healthy