Wellness Quiz

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Across
  1. 4. A mineral important in building and maintaining bones, and for muscle and nerve function
  2. 6. This comes from plant sources such as: Vegetables, Fruit, Grain Products and Legumes
  3. 7. This fruit is made up of 92% water
  4. 8. To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit
  5. 10. Packaged foods have a high content of this.
  6. 11. This food is part of the milk/dairy group
  7. 12. A unit of energy that measures how much energy food provides to the body.
  8. 13. The body uses it as fuel.
Down
  1. 1. High blood pressure
  2. 2. Folic acid is an example of this.
  3. 3. Natural sugars are found in Fruits
  4. 5. These are great sources of energy in fruits and vegetables.
  5. 9. A measure of body weight relative to height
  6. 10. One of the most harmful fats.