Nutrition 2018

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Across
  1. 2. What does the “M” stand for in SMART goals?
  2. 5. For healthier food shopping, stick to the __ of the store.
  3. 7. Using your hand as a guide, what is a serving size of pasta?
  4. 8. What is the least healthy way to prepare fish?
  5. 9. What is the healthiest base for a soup?
  6. 11. Using your hand as a guide, what is a serving size of protein?
  7. 12. The FDA will be requiring labels to separate out ________ sugars?
  8. 13. What is the most UNhealthy form of fat still found I foods?
Down
  1. 1. A dark green leafy green that is great addition to soups.
  2. 3. What is the 1st thing you should look at on a food label?
  3. 4. When feeling hungry try __ instead of snacks. You might just be dehydrated.
  4. 6. What does the “T” stand for in SMART goals ?
  5. 7. What percent of your plate should be NON-starchy vegetables?
  6. 8. What is the best tool to use when reviewing your food habits?
  7. 10. It takes about __mins for the brain to know you are full?