NUTRITION

3. food group includes animal- and plant-based foods like chicken, beef, beans, and so much more.
7. tasty food from the dairy group is made in many varieties and served alone or in other foods. It is rich in calcium and protein.
10. group of grains that are often eaten for breakfast is called __________.
11. choosing foods from the grains group, make half of them _____ to get more fiber.
13. may be richer in certain nutrients than cooked foods.
14. great way to preserve foods and keep them tasting fresh and healthy, but requires a very low temperature for storage. These foods are __________.
15. food group provides energy and fiber. It is served many different ways.
16. food group can be eaten raw or cooked and is rich in vitamins and minerals while low in calories.
18. sure you balance your choices in the protein group between _____ and animal sources.
20. food group that provides the most calcium in our diet.

1. and vegetables have their distinctive ____due to presence of various phytochemicals.
2. protein group includes red meats, poultry, and what other important animal-based protein?
4. protein group includes beef, pork, lamb, and chicken. These are all ________-based proteins.
5. many cups of dairy are recommended for everyone except young children?
6. slice of bread is generally considered one ______. Our intake in the grain group is measured in these.
8. convenient way to preserve foods while maintaining the nutritive value and giving them a long shelf life. These foods are ________.
9. common vegetable is starchy and is prepared many ways. Common types are white, russet, red, and sweet.
12. group of fruits is high in vitamin C, usually round, and comes in different colors and flavors.
17. FAT/ When possible, choose ______ foods, especially from the dairy and protein groups.
19. food group has natural sugars and is rich in vitamins and minerals. Often peeled and eaten raw.