NUTRITION
Across
- 3. food group provides energy and fiber. It is served many different ways.
- 6. This food group can be eaten raw or cooked and is rich in vitamins and minerals while low in calories.
- 9. This common vegetable is starchy and is prepared many ways. Common types are white, russet, red, and sweet.
- 10. foods may be richer in certain nutrients than cooked foods.
- 11. A group of grains that are often eaten for breakfast is called __________.
- 12. The food group that provides the most calcium in our diet.
Down
- 1. sure you balance your choices in the protein group between _____ and animal sources.
- 2. protein group includes beef, pork, lamb, and chicken. These are all ________-based proteins.
- 4. / When possible, choose ______ foods, especially from the dairy and protein groups.
- 5. This food group has natural sugars and is rich in vitamins and minerals. Often peeled and eaten raw.
- 7. This food group includes animal- and plant-based foods like chicken, beef, beans, and so much more.
- 8. great way to preserve foods and keep them tasting fresh and healthy, but requires a very low temperature for storage. These foods are __________.
- 11. group of fruits is high in vitamin C, usually round, and comes in different colors and flavors.