Nutrition

4. a class of nutrients that are chemical elements that are needed for certain body processes.
5. a dietary pattern that includes few or no animal products
6. a class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
8. a state in which the body has lost more water than is being taken in
10. a fixed number of repetitions followed by a rest period
11. the science or study of food and the ways in which the body uses food
12. a formula made up of four important parts involved in fitness training

1. a condition that occurs as a result of exceeding the recommendations of the FITT principle.
2. an inability to sleep, even if one is physically exhausted
3. the number of times an exercise is performed
7. a substance in food that provides energy or helps form body tissues and is necessary for life and growth
9. a class of nutrients that are made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body