Nutrition

4. - carbohydrates in its simplest form
5. - the number of portions of fruit per day
8. - apple, banana and orange are this type of food
10. - process of providing or obtaining the food necessary for health and growth
11. - milk, cheese, yoghurt are this type of food
14. - rice, wheat barley are this type of food
15. - the material that helps improve digestion and cleanses the body
16. - oils, butter and margarine found in this group
18. - another name for fuel for the body
19. - amino acids help repair and build the body
20. - too much of this can lead to high blood pressure

1. - carrot, broccoli and potato are this type of food
2. - the recommended size for food serving
3. - condition created by eating too much sugar
6. - the condition when you are very overweight
7. - Your primary source of energy
9. - small organic compounds found in food to help support life
12. - small inorganic compounds found in food to help create enzymes and hormones
13. - chicken, steak, lamb are this type of food
17. - number of food groups for healthy eating