Nutrition

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Across
  1. 5. These fats include oils, notably omega-3 fatty acids
  2. 8. these fats include butter, milk, and ice cream
  3. 10. fats usually found in processed foods made with partially hydrogenated oil
  4. 11. Type of “good” carb
Down
  1. 1. Cause of persistent headaches
  2. 2. These type of vitamins are stored in the liver and in fatty tissue
  3. 3. A deficiency in Vitamin C can lead to this
  4. 4. Eggs and meat belong to this food group
  5. 6. This mineral regulates blood pressure and is important for good heart health
  6. 7. The type of meat you should avoid eating
  7. 9. Helps deliver oxygen through the body