Nutrition
Across
- 3. Also known as Salt.
- 4. Can be categorized into Dark greens, Reds/Oranges, beans, peas and lentils.
- 6. Any food made from wheat, rice, oats or barley. One of our 5 MyPlate food groups.
- 10. caused by not having enough to eat or by not eating the right things.
- 11. 13 different types. Our body needs them to grow and develop normally.
- 12. Calcium, Iron, Zinc, and Potassium are all examples of these.
Down
- 1. These are sugarless molecules that our body breaks down into glucose.
- 2. The process by which your body converts the foods you eat and drink into energy.
- 3. Can be found on all food labels. Tells you the information for ONE of these…
- 5. A unit of energy when it comes to food. Input should equal Output to maintain weight.
- 7. Has seeds and is one of the 5 MyPlate food groups.
- 8. These are used for muscle building. Often added to shakes and can be found in eggs and meats.
- 9. Broken into 3 categories: Saturated, Unsaturated, and Trans