Nutrition

2. A visual representation of how different foods and drinks contribute towards a healthy balanced diet. The Food ___________ has the same shape of something you'd visit in Egypt.
6. The main source of energy for your body. You can find it in breads and grains. Carbs for short.
8. Canada's new food guide recommends that you limit ____________ foods because they are too high in salts, fats and sugars.
11. Salmon, poultry and beef belong in the "______ food group".
12. Water is now the "drink of _______" in Canada's new food guide
13. Beans, peas and lentils are excellent sources of __________. So are fruits.
17. You should eat lots of fruits and ________.
19. _______________ are vitamins and minerals needed by the body in very small amounts.
20. Fruits are an excellent source for this.
21. Very high in energy. Bad for your teeth.

1. Canada's new food guide also recommends that you eat your meal with _______________.
3. Carbohydrates, proteins, and fats are all examples of ______________. Think of big "Mac".
4. Canada's new "_________ Guide" came out in 2019
5. Good for hydration
7. Cheese, milk, yogurt, etc. belong to this food group.
9. A nutrient found in food (meat, milk, eggs, beans, nuts, etc.) that is used by the body to build and repair itself
10. Canada's new food guide recommends you should read food __________ because they share important information about how many calories, fats, and sugars a food contains.
12. The energy needed to raise the temperature of 1 gram of water through 1 °C. A man should eat about 2000-2500 per day. A woman should eat about 1500-2000 per day.
14. Barley, brown rice and oatmeal are all examples of "Whole __________ foods".
15. Canada's new food guide recommends you should get most of your protein from ___________ not meats.
16. This is a nutrient found in food. It comes in several forms, including, saturated, monounsaturated, and polyunsaturated. Too much of it can be unhealthy
18. Canada's new food guide eliminated _____.