Nutrition

2. Milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt
5. Made from seafood; meat, poultry, and eggs; beans, peas, and lentils
6. Made of 62% of the human body.
7. Examples of this include wheat, rice, oats, cornmeal, barley, or another cereal.
8. These come in several forms, including saturated, monounsaturated, and polyunsaturated.
9. Dark green; red and orange; beans, peas, and lentils; starchy;

1. These have many different jobs, including keeping your bones, muscles, heart, and brain working properly.
3. These are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie.
4. These help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly.
8. This may be fresh, frozen, canned, or dried/dehydrated, and may be whole, cut-up, pureed, or cooked.