Nutrition

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Across
  1. 2. Essential dietary elements required in small amounts for normal phycological functions
  2. 5. The bodies main source of energy
  3. 8. A type of food required in large amounts in the diet
  4. 9. Helps to repair and build your bodies tissue
  5. 10. Taken during in pregnancy to prevent birth defects in a babies brain and spine
Down
  1. 1. Eat a mixture of these a day for a rounded diet
  2. 3. A plan that promotes quick weight loss results without robust scientific evidence to support their claims
  3. 4. A unit of energy in food
  4. 6. Gives your body energy and supports cell function
  5. 7. Eating a variety of food types in the right portions