Nutrition
Across
- 4. Food category that helps maintain muscle mass
- 7. a medication that releases excess sodium and water by increasing urinary secretion
- 8. used to measure the energy our body uses
- 10. a lifelong practice of maintaining healthy habits to obtain better physical and mental health outcomes
- 12. science of food and how it affects our health and nourishes our body
Down
- 1. a harmful reduction of water in the body with an increased risk as we age
- 2. A food category that is the main source of fuel for the brain
- 3. a deficiency in this vitamin can increase the risk of falls and cognitive impairment
- 5. storage form of energy
- 6. helps with regular digestion and lowecr cholesterol levels
- 9. helps maintain bone strength and density
- 11. (Na+)too much of this in food can increase risks of high blood pressure and cardiovascular disease