Nutrition
Across
- 2. Nutrients the body uses to build and maintain cells/tissues. Also is a source of energy.
- 6. When we don't get enough nutrients in general
- 8. Acids Building blocks of protein
- 10. Starches and sugars found in foods which provide your body’s main source of energy
- 12. Type of Nutrition thinking. "Fuel Right and Recover Right"
- 15. The process by which your body takes in and uses food.
- 17. When our caloric intake is higher than our suggested BMR
- 18. Elements found in food that are used by the body
Down
- 1. Compounds found in food that help regulate many body processes
- 3. Oily or greasy substances that do not dissolve in water
- 4. Provides rebuilding and recovery after workouts
- 5. When our caloric intake is lower than our suggested BMR
- 7. Substances in food that your body needs to grow, to repair itself, and to supply you with energy.
- 8. Type of Nutrition thinking. "Quality over Quantity"
- 9. Essential for most body functions. Hydration!
- 11. Type of Nutrition thinking. "Quality over Quantity"
- 13. A unit of heat used to measure the energy your body uses and the energy it receives from food.
- 14. Makes you feel full
- 16. Provides energy before workouts