Nutrition

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Across
  1. 4. helps prevent spina bifids
  2. 6. strong bones and teeth
  3. 8. help decrease cholesterol
  4. 12. keeps bowel regular
  5. 13. essential for eye sight
  6. 16. most harmful fats
  7. 18. helps form haemoglobin
  8. 19. meat/poultry
  9. 26. a fibre, one of 6 basic nutrients
  10. 27. assists in blood clotting
  11. 28. essential for growth
  12. 29. helps from bones and teeth
Down
  1. 1. maintains cell membranes
  2. 2. helps lower cholesterol
  3. 3. best to consume in small amounts
  4. 5. grains, legumes and nuts
  5. 7. our bodies have 70% of it
  6. 9. slowly digested and absorbed
  7. 10. absorbed quickly into the bloodstream
  8. 11. healthy gums, teeth, bones
  9. 14. growth, maintenance and repair of our body cells
  10. 15. provide a concentrated energy of energy
  11. 17. GI
  12. 20. minerals needed in large amounts
  13. 21. not digested
  14. 22. controls nerve impulses
  15. 23. healthy skin and eyes
  16. 24. needed in very small amounts
  17. 25. correct heart and nervous functions