Nutrition
Across
- 3. One type of unsaturated fat
- 4. One of the most harmful fats
- 7. live microorganisms introduced to the body for restoring the gut microbiota
- 8. _______ fiber softens stools making it easier to pass
- 9. A unit of energy that measures how much energy food provides the body
- 11. Caused by not drinking enough fluid or by losing more fluid than you take in
Down
- 1. ______ fiber can help improve digestion and blood sugar
- 2. Eat the _________. Choose fruits and vegetables with a variety of colors.
- 5. Fats that usually come from animals but can be found in oils such as coconut
- 6. Unsaturated fats are _______ at room temperature
- 10. mineral that helps build strong bones and teeth
- 12. Calories derived from food containing no nutrients