Nutrition

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Across
  1. 3. One type of unsaturated fat
  2. 4. One of the most harmful fats
  3. 7. live microorganisms introduced to the body for restoring the gut microbiota
  4. 8. _______ fiber softens stools making it easier to pass
  5. 9. A unit of energy that measures how much energy food provides the body
  6. 11. Caused by not drinking enough fluid or by losing more fluid than you take in
Down
  1. 1. ______ fiber can help improve digestion and blood sugar
  2. 2. Eat the _________. Choose fruits and vegetables with a variety of colors.
  3. 5. Fats that usually come from animals but can be found in oils such as coconut
  4. 6. Unsaturated fats are _______ at room temperature
  5. 10. mineral that helps build strong bones and teeth
  6. 12. Calories derived from food containing no nutrients