Nutrition

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Across
  1. 4. Healthy_______ help you absorb vitamins and minerals.
  2. 5. Apples and almonds are just 2 foods that are high in this nutrient that help sweep out your system
  3. 7. Quick energy comes from these foods found in grains, fruits and vegetables.
  4. 8. A type of carbohydrate food that is high in sugars, and usually tastes delicious
  5. 9. Milk, Eggs, Cheese,
  6. 10. A measurement of heat. (How much heat/ energy it takes to burn this off)
Down
  1. 1. chicken, beef, fish, tofu
  2. 2. A different type of carbohydrate that takes longer to break down.
  3. 3. A meal that has a fair share of all the food groups and a healthy ratio of Proteins, Carbohydrates and Fats.
  4. 6. Breads, rice, popcorn, taki's are part of this food group