Nutrition

2. Molecules that combine to form proteins
7. Derived from vegetables and plants.
14. These examples help your body grow an stay healthy: calcium, iron, potassium, zinc.
15. A nutrient found in food that the body needs in small amounts.
16. The way you feel at a particular time.
17. Physical activity that you do to make your body strong and healthy.
19. Required in small amounts like vitamins and minerals.
21. An important part of your routine that is essential to your survival like fopsychological.
22. Solid at room temperature, unhealthy, causes heart disease.
23. Mandatory to ingest every day to stay alive.

1. They are nutrients, your body’s main source of energy, and include fibre and starch.
3. Used to extend the shelf life of processed food.
4. Examples are apples, oranges, strawberries, blueberries, etc.
5. . Examples are milk, yogourt, cheese.
6. Examples are cucumbers, spinach, cabbage, peppers, etc.
8. A unit that measures how much energy a particular food produces.
9. It is an important nutrient, a source of energy, and helps build and repair body tissue.
10. Psycological and emotional well-being.
11. Classified into two categories, micro and macro
12. Required in large quantities like carbohydrates and fats.
13. Provides energy and can be made into flour, bread, cake, pasta, etc.
18. Food provides this basic need.
20. There are 2 kinds: unsaturated and saturated.