Nutrition

2. Needed for healthy bones/teeth.
3. Learned desire for food that's based on emotional and other factors.
5. The process of taking in food and using it for energy/growth.
9. Compounds that help regulate vital body processes, includes digestion
11. Nutrient needed to build cells/tissues
13. Substances your body needs to grow and repair.
14. Vitamins that are fat soluble
15. Provides the most calories per gram of all nutrients.
16. Form of complex carbs from plants, humans can't digest.
17. carbs Take longer for body to break down, bread rice, pasta keep blood sugar constant
18. Helps make red blood cells , carries oxygen in blood

1. Proteins that are missing one or more essential amino acids
4. Fats Made when hydrogen is added to veggie oils.
6. Proteins containing all the essential amino acids
7. You body's way of telling it needs nutrients
8. Sugars that should be carefully restricted by diabetics due to the spike of it.
10. Vitamin that helps prevent birth defects
12. Should be carefully restricted by people with hypertension
17. Sugars/starches in foods