Nutrition

3. should be carefully restricted by people with hypertension
4. Vitamins that are fat soluble
5. Vitamins that help prevent birth defects
12. The process of taking in food and using it for growth
13. protiens containing all essental amino acids
15. sugars that should be carefully restricted by diabetics
16. Proteins that are missing one or more of the essential amino acids, found in plant sources
18. are needed for health bones and teeth

1. a learned desire for food that is based on emotional and other factors rather than nutritional need.
2. Take longer for the body to break down and keeps blood sugar levels constant
6. sugars and starches in foods
7. made when hydrogen is added to vegetable oils
8. Compounds that help many vital body processes
9. The bodys way of telling you it needs nutrients
10. provide the most calories per gram of all the nutrients
11. a form of complex carbs from plants that humans cant digest
14. nutrients needed to help build cells and tissues
16. helps make red blood cells and carry oxygen in the blood
17. Substances in food that the body needs to grow, repair itself,and supply with energy