Nutrition Crossword

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Across
  1. 2. A form of Omega-3 fat found in walnuts
  2. 6. 9 out of 10 Indians don’t get enough of this macronutrient
  3. 8. Substances that help protect the body from free radicals
  4. 10. A score to determine the quality of protein
  5. 12. A non-provitamin A carotenoid
  6. 15. A type of sugar found in fruits
  7. 16. A micronutrient but not a vitamin or a mineral
  8. 17. Makes up 20% of milk protein
  9. 20. A chain of amino acids
  10. 21. The vegan source of vitamin D3
Down
  1. 1. Lactose is what kind of macronutrient
  2. 3. Elements in the earth and in foods that your body needs to develop and function normally.
  3. 4. Substances that hinder the absorption of nutrients
  4. 5. A water-soluble vitamin that helps in collagen production
  5. 7. The nutrients are required in smaller quantities but help in various functions required during growth, repair and maintenance.
  6. 9. The building blocks of protein
  7. 11. High levels of lactose may be found in this form of whey protein.
  8. 13. Constituents of food that perform important functions in our body and have health benefits
  9. 14. A fat-soluble vitamin that is required for blood clotting
  10. 18. These nutrients are not synthesized in your body and must be acquired from the diet.
  11. 19. A macronutrient that is food to our gut bacteria