Nutrition

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Across
  1. 2. This essential nutrient is vital for skin, muscle, and bone repair
  2. 4. This helps to make sure a person gets all different kinds of nutrients
  3. 6. Macronutrient essential for energy
  4. 9. Half your plate should be ______. (3 words including 'and')
  5. 14. This food is known for having Omega3's
  6. 16. Essential for energy and alertness.
  7. 17. Important for immune health
  8. 18. Tend to have a lot of sugar, but are healthy because of the fiber.
  9. 19. Healthiest fat
Down
  1. 1. These foods are often very low in calories.
  2. 3. A category of plant proteins
  3. 5. Essential nutrient that helps with hormone and brain health
  4. 7. Unhealthiest fat
  5. 8. This index helps tell us how much a food will raise our blood sugar.
  6. 10. This food has healthy fats and lots of fiber
  7. 11. These foods have lots of sugar and little/no protein.
  8. 12. Too much of this food overwhelms your liver and turns to fat.
  9. 13. A type of sugar
  10. 15. A protein that has all essential amino acids
  11. 18. Helps remove waste,maintains bowel health,helps reduce glucose spikes