Nutrition
Across
- 2. This mineral is in meat and fish.
- 5. Sugar and fibre are part of this nutrient in the Nutrition Facts table.
- 7. We get this nutrient from milk.
- 10. This nutrient is found in oranges, lemons and all citrus fruits.
- 11. This is also on every food package—usually the writing is very small and sometimes hard to read.
- 12. This is on each package in a chart format—it has lots of information about the nutrients inside the package.
- 15. This is very sweet and we often eat too much.
- 16. This nutrient is in fruits and vegetables, whole grains and legumes (or dried beans, peas and lentils).
Down
- 1. This is a healthier type of fat—it provides energy for the body.
- 3. This information is sometimes on packages to highlight a nutritional feature of a food.
- 4. This is found in meats, dried beans and peas, and whole grains.
- 5. Too much of this nutrient in our blood can lead to heart attacks or strokes.
- 6. The energy in our food is measured in these.
- 8. This number is reported as a percentage in the Nutrition Facts table.
- 9. This helps with vision and is found in orange fruits and vegetables.
- 13. Another word for salt.
- 14. This is sometimes called the sunshine vitamin and often added to milk.