Nutrition
Across
- 3. Key component of fruits and vegetables, aiding digestion and preventing constipation.
- 5. Mineral critical for heart health, muscle function, and fluid balance.
- 7. Essential for transporting oxygen throughout the body and preventing anemia.
- 10. A type of nutrient that provides energy and is found in grains, fruits, and vegetables.
- 12. A Important for maintaining healthy vision and immune function.
- 13. Inorganic compounds needed in small amounts for growth and development.
- 15. Compounds that protect cells from damage caused by free radicals.
Down
- 1. Nutrient necessary for strong bones and teeth.
- 2. Macronutrient crucial for muscle repair and growth.
- 4. Essential mineral involved in immune function, wound healing, and DNA synthesis.
- 6. Substances required in small amounts for various bodily functions.
- 8. Essential fatty acids important for heart health and brain function.
- 9. Essential nutrient for building and repairing tissues.
- 11. Mineral necessary for muscle and nerve function, blood sugar control, and bone health.
- 14. Vital for proper hydration and bodily functions.