Nutrition

2. Type of minerals that we can find in red meat.
6. Divided into two categories; macronutrients and micronutrients.
7. Name of the nutrient that we needed in big amounts.
8. An example of minerals that we can find in milk.
10. Classified as lipids, are commonly used in cooking and include olive, coconut, and sunflower varieties.
11. This vitamin is produced to help the growth of bones and teeth.
12. One of the forms of carbohydrates that has a sweet taste.
13. One of the functions of proteins.
16. The form of carbohydrates and bread as an example.
17. This nutrient is crucial for helping the food to move through the intestine.
19. This nutrient has the main function as a source of energy.
20. Found in eggs, meat, and legumes.

1. These micronutrients can be divided into several types such as A, C, and D and every type has its main function.
3. This nutrient works as insulation of our body.
4. This vitamin is important for maintaining healthy vision and is found in carrots.
5. This vitamin is commonly found in citrus fruits such as oranges and is essential for a healthy immune system.
9. These micronutrients example are calcium and iron.
14. Name of the nutrient that we needed in small amounts.
15. A type of nutrient that helps regulate body temperature and chemical reactions.
18. This nutrient includes in lipids and avocado as the example.