Nutrition

2. The form of carbohydrates and bread as an example.
5. This vitamin is commonly found in citrus fruits such as oranges and is essential for a healthy immune system.
7. Name of the nutrient that we needed in small amounts.
8. Classified as lipids, are commonly used in cooking and include olive, coconut, and sunflower varieties.
10. Divided into two categories; macronutrients and micronutrients.
11. This nutrient is crucial for helping the food to move through the intestine.
13. This vitamin is produced to help the growth of bones and teeth.
15. Type of minerals that we can find in red meat.
17. These micronutrients example are calcium and iron.
18. One of the functions of proteins.

1. An example of minerals that we can find in milk.
2. One of the forms of carbohydrates that has a sweet taste.
3. This vitamin is important for maintaining healthy vision and is found in carrots.
4. Name of the nutrient that we needed in big amounts.
6. This nutrient has the main function as a source of energy.
9. This nutrient works as insulation of our body.
11. This nutrient includes in lipids and avocado as the example.
12. These micronutrients can be divided into several types such as A, C, and D and every type has its main function.
14. Found in eggs, meat, and legumes.
16. A type of nutrient that helps regulate body temperature and chemical reactions.