Nutrition

4. This is a sugar found in milk and milk products.
7. Essentially, this provides the benefit from taking in food, the study of food, and how it functions in your body, - a substance that is found in food.
8. K A fat-soluble vitamin that comes in two forms - phylloquinone, menaquinones
12. This is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels.
13. These are elements on the earth and in foods that our bodies need to develop and function normally.
15. This is a mineral naturally found in various foods.
20. This is how much of a food you are served or how much you eat.
21. A recommended single portion of food.

1. An essential mineral that is needed by all tissues in the body, sometimes referred to as an electrolyte.
2. These are made up of chemical 'building blocks' called amino acids.
3. This is a mineral in your body that strengthens muscles and bones, and allows your body to properly function.
5. Having a lack of ____ leads to muscle contractions.
6. The organs that take in food and liquids and break them down into substances that the body can use for energy, growth, and tissue repair.
9. Known as the chemical compounds that are found in food.
10. A condition in which the muscles around the stomach don't work properly.
11. A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
12. A chemical element, also known as quicksilver.
14. The strength and vitality required for sustained physical or mental activity.
16. Nutrition is a significant part of ____.
17. Fruits, Vegetables, Grains, Protein Foods, and Dairy are included in the five ____ groups.
18. This is a mineral found in plants and animals and all living things - mainly meat, poultry, pork and other protein products.
19. A chemical element of the alkali metal group