Nutrition

2. macros, monitoring your nutrition
3. found in dairy product,needed for strong bones and teeth
5. required for structure, function, and regulation of the body's tissues and organs
6. type of carbohydrate that supplies a quick burst of energy
7. type of fat that is usually solid at room temperature and comes from an animal
10. a disorder that causes you to have too much body fat that increases health problems.
12. substance that provides nourishment needed for the growth and maintenance of life.
13. type of carbohydrate that stays in the system for a while and breaks down slowly
15. nutrients everyone needs in large amounts to be healthy and function properly
17. organic molecules that are essential to people in small quantities for metabolic function.
18. total amount of food consumed by someone
19. excess food and calories are generally stored as ____
20. acronym for what your body needs to sustain your metabolic functions at a given body weight.

1. the bodies preferred source of energy
2. refers to energy people get from the food and drink they consume
4. process that breaks down food into nutrients
8. type of fat that is usually liquid at room temperature and comes from a plant
9. form of carbohydrate that is converted to glucose. Limit foods with high amounts of this.
11. how many essential amino acids there are
14. the chemical process that changed food into energy
16. _____ acids