Nutrition

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Across
  1. 2. Nutrients your body uses to build and maintain cells and tissues.
  2. 4. Sugar found naturally in fruit and fruit juices.
  3. 6. The most important meal of the day.
  4. 8. Essential mineral that the body can't store.
  5. 16. Treating a substance with heat to kill or slow the growth of pathogens.
  6. 17. The process by which your body takes in and uses food.
  7. 19. Elements found in food that are used by the body
  8. 20. Recommended amount of salt for a day(mg)
Down
  1. 1. A tough complex carbohydrate that the body can't digest.
  2. 3. The most essential nutrient for the body?
  3. 5. What nutrient is the body's primary source of energy?
  4. 7. Where does artificial Trans fat usually come? from?
  5. 9. Consuming saturated fats can increase the level of what in your blood?
  6. 10. What your body breaks down carbohydrates into.
  7. 11. Method of preparation that makes food high in fat.
  8. 12. One of the most common food allergies.
  9. 13. What vitamin comes from sunlight?
  10. 14. Recommended amount of minutes to exercise a day.
  11. 15. Unit of heat used to measure the energy you body uses and receives from food.
  12. 18. Mineral found in dairy products.