Nutrition

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Across
  1. 2. Recommended amount of salt per day(mg)
  2. 3. Mineral found in bananas
  3. 4. A type of fat that is more healthier
  4. 5. The most important meal of the day
  5. 6. High amounts of this can cause blood clots and heart attacks
  6. 8. Your body does not produce them
  7. 9. Compound in food that helps regulate many body processes
  8. 13. Fruits, grains, vegetables, and nuts are examples of what
  9. 14. A type of unhealthy fat
  10. 15. How many essential amino acids are there
  11. 16. You need this every day
  12. 18. One of the most common food allergies
Down
  1. 1. These proteins come from animal sources
  2. 6. Mineral found in products
  3. 7. The worst type of fat
  4. 10. Recommended amount of minutes to exercise per day
  5. 11. Provide the body's main source of energy
  6. 12. What your body needs to live your life
  7. 13. Oils and meats are rich in this nutrient
  8. 17. What vitamin do you get from the sun