Nutrition

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Across
  1. 5. Provide the body's main source of energy
  2. 10. Mineral found in bananas
  3. 13. Mineral found in products
  4. 15. The worst kind of fat
  5. 17. A type of fat that is more healthier
  6. 18. How many essential amino acids are there
  7. 19. Your body does not produce them
  8. 20. Oils and meats are rich in this nutrient
Down
  1. 1. One of the most common food allergies
  2. 2. These proteins come from animal sources
  3. 3. You need this every day
  4. 4. The most important meal of the day
  5. 6. A type of unhealthy fat
  6. 7. Recommended amount of salt per day(mg)
  7. 8. High amounts of this can cause blood clots and heart attacks
  8. 9. Recommended amount of minutes to exercise per day
  9. 11. What your body needs to live your life
  10. 12. What vitamin do you get from the sun
  11. 14. Compound in food that helps regulate many body processes
  12. 16. Fruits, grains, vegetables, and nuts are examples of what