Nutrition
Across
- 3. At least half of the grains you eat should be ____ grains
- 4. Fruits contain nutrients like Vitamin C, _____, and fiber
- 6. The type of fat that should be limited; come from red meat or cheese
- 7. The acronym for the organization in charge of ensuring public health and who requires a label on all food packages
- 10. There are 40 different types of these necessary for good health
- 11. Units or measures of energy, usually the big number on a food label
Down
- 1. The type of grains that are more processed which removes many nutrients
- 2. Dairy products give you _____, protein, and Vitamin D
- 4. Helps your body grow when you're young and repair when you're older; found in animal products
- 5. The most abundant and efficient form of energy storage
- 7. A special kind of carb that comes from plant sources
- 8. The size of one portion in each package
- 9. The acronym (or initials) of the organization who created MyPlate
- 12. THe type of vegetable that corn, potatoes, or plantains are