Nutrition

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Across
  1. 2. this is a type of disordered eating where an individual has a severe and strong fear of gaining weight so they restrict food intake
  2. 4. this is the life stage you are currently in
  3. 6. this is a set amount that a nutrition label is based on
  4. 10. this life stage is the most essential developmental stage of life
  5. 11. in this stage, an individual has a decline in physical ability and potentially cognitive changes as well
  6. 12. this is a unit of energy, this is how we measure energy in a food
  7. 15. there are six of these that are essential for our bodies to have, often they come from what we eat
  8. 16. this is characterized by restricting food for a period of time then over indulging in one sitting
  9. 17. characterized by regular episodes over overeating followed by induced vomiting
  10. 22. this is a factor of your wellness, it is what is going on around you in the physical world
  11. 24. this can decrease anxiety, depression, and stress according to your notes
  12. 25. in this life stage, a women is preparing her body to carry and birth a healthy infant
Down
  1. 1. how much you choose to eat or how much is given to you
  2. 3. this type of wellness has to do with the relationships you make and maintain in your life
  3. 5. a waxy, fat-like substance found in all cells of the body produced by the liver
  4. 7. these can affect anyone and can be life-threatening
  5. 8. how much a nutrient in a food contributes to a total daily diet
  6. 9. this is part of the wellness triangle, it accounts for your diet and exercise
  7. 13. these are inorganic substances found naturally in soil and water
  8. 14. found in both plants and animals, this nutrient is made up of amino acids
  9. 18. in this life stage, individuals have limited options for food and rely entirely on care guardians.
  10. 19. these are organic substances that are found in many plant and animal products
  11. 20. during this stage, full physical and mental maturity have been attained
  12. 21. this is the passing of your genes from one generation to the next
  13. 23. this type of wellness focuses on how you handle daily life as well as how you view yourself