Nutrition for Bigginers

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Across
  1. 3. What nutrient is necessary for the production of red blood cells?
  2. 6. What nutrient is important for maintaining proper muscle function and preventing cramps?
  3. 7. What is the importance of calcium in the diet?
  4. 11. How much water should a person drink each day?
  5. 13. How much fiber should a person consume daily?
  6. 15. What nutrient is important for regulating blood sugar levels and reducing the risk of type 2 diabetes?
  7. 17. What nutrient helps in the formation of healthy skin and tissues?
  8. 18. What are the benefits of eating fruits and vegetables?
  9. 19. What is one source of protein
Down
  1. 1. What are some examples of complex carbohydrates?
  2. 2. What vitamin is important for the synthesis of collagen, which is vital for skin health?
  3. 4. What is the main function of potassium?
  4. 5. What are some iron-rich foods?
  5. 8. What vitamin is often associated with supporting immune health and wound healing?
  6. 9. What is the role of carbohydrates in the body?
  7. 10. What is the role of vitamins in the body?
  8. 12. What mineral is necessary for proper nerve transmission and muscle function?
  9. 14. What nutrient helps in the formation and repair of tissues in the body?
  10. 16. What mineral is essential for maintaining proper nerve and muscle function?
  11. 18. What is one macronutrients