Nutrition
Across
- 3. The process by which the body converts food into energy.
- 6. Nutrients that help build and repair body tissues, found in meat, beans, and nuts.
- 7. Nutrients that provide energy and support cell growth, found in oils, butter, and avocados.
- 8. The process by which the body breaks down food into smaller molecules that can be absorbed and used for energy and growth.
- 9. The physiological sensation of needing to eat, often regulated by the body's internal cues.
- 10. A type of carbohydrate that the body can't digest, important for digestive health, found in whole grains, fruits, and vegetables.
- 11. Inorganic elements that help the body function properly, such as calcium and iron.
- 12. Substances in food that the body needs to function properly, including carbohydrates, proteins, fats, vitamins, and minerals.
Down
- 1. Nutrients that are the main source of energy for the body, found in foods like bread, rice, and fruits.
- 2. Organic compounds that are essential for normal growth and nutrition, found in fruits and vegetables.
- 4. The recommended or standard portion of a food or beverage, often listed on nutrition labels to help with portion control.
- 5. A waxy substance found in blood that's necessary for building cells but can cause health issues in high amounts.
- 9. Maintaining the right amount of water in the body, essential for all bodily functions.