Nutrition

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Across
  1. 3. help supply energy, keep the skin healthy
  2. 5. bread, grains, pasta for example
  3. 8. A,B,C,D
  4. 9. without it you would not be able to function
  5. 10. too much of this will cause tooth decay
Down
  1. 1. avoid too much of this mineral as it can increase your blood pressure
  2. 2. substances in foods that your body needs each day
  3. 3. parts of grains, fruits and vegetables your body cannot digest
  4. 4. repair body cells and tissues; chicken, eggs
  5. 5. unit of heat that measures the energy available in food
  6. 6. My____ is a guideline of which foods to eat each day
  7. 7. calcium, magnesium