Nutrition

4. Monounsaturated and polyunsaturated fats
7. reactions some people get when eating certain foods that their body can digest
9. A vitamin that is important for metabolism
10. an essential substance that living things need to live, grow and reproduce
14. the only one of the six nutrients that are a chemical element
15. one of the six nutrients, but there are types that are good for you and others that are not.
16. one of the six nutrients, it helps us create blood cells and bones, people sometime have them in pills
18. Industrial-made trans fats
19. Consuming more food than the body requires to make energy

1. one of the six nutrients, can be found in meats, milk, fish, nuts, etc. It helps our body build muscle
2. The process of breaking down food so that it can be digested
3. one of the six nutrients, it can maximize your physical performance, stop headaches and people can only go around 3 days without it (depending on age)
5. molecules that help your body fight off harmful-free radicals
6. one of the six nutrients, and can be separated into three types: sugar, fiber and starch
8. The specific foods that someone eats daily to gain/lose weight
11. Not consuming enough food that the body requires to make energy
12. can help you improve sleep, lessen anxiety, and more
13. simplest form of a carbohydrate
16. a vitamin that maintains brain function
17. people should drink this daily