Nutrition

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Across
  1. 3. this is a common food allergy
  2. 4. milk, yogurt and cheese belong to this group
  3. 6. A,B,C,D and K are examples
  4. 8. romaine,green leaf, red leaf, iceburg all kinds of this
  5. 9. My_____ is a guideline to help us eat a variety of foods
  6. 10. this nutrient is essential to body functions each and every day
  7. 12. bread, cereal, rice and pasta belong to this group
  8. 13. zinc, magnesium, and sodium are examples
Down
  1. 1. a substance that can clog arteries over time
  2. 2. this nutrient is the main source of energy for our bodies
  3. 3. chicken, beef, turkey and eggs are a good source of this nutrient
  4. 5. the tough stringy parts of fruits and vegetables that the body cannot digest
  5. 6. squash is an example of this
  6. 7. another name for sodium
  7. 11. kiwi is an example of this