Nutrition

3. A diet that includes a variety of foods in the right proportions to maintain health and energy levels.
6. Foods that provide a lot of nutrients without many calories, like vegetables and whole grains.
11. A type of carbohydrate that helps with digestion and is found in fruits, vegetables, and whole grains.
12. A unit of measurement for the amount of energy food provides.
13. The amount of food served or consumed in one sitting.
16. Nutrients that the body needs in large amounts (carbohydrates, proteins, and fats).
18. The process of providing the body with the necessary amount of fluids to function properly.
19. Inorganic elements like calcium and iron that help the body function properly.

1. Organic compounds that are essential for normal growth and nutrition, such as Vitamin C and Vitamin D.
2. The process by which the body converts food into energy.
4. Categories of foods that share similar nutritional properties (fruits, vegetables, grains, protein, dairy).
5. A nutrient that provides energy and helps absorb vitamins, found in oils, butter, and avocados.
7. The recommended amount of a food or drink to be consumed, as listed on the nutrition label.
8. The process of providing or obtaining the food necessary for health and growth.
9. Foods high in calories but low in nutrients, such as sugary drinks and junk food.
10. A nutrient that is the body’s main source of energy, found in foods like bread, pasta, and fruits.
14. Nutrients required by the body in small amounts, such as vitamins and minerals.
15. A nutrient that helps build and repair body tissues, found in meats, beans, and nuts.
17. A visual guide created by the USDA to help people balance their meals with the five food groups.
20. Sugars and sweeteners added to foods during processing, as opposed to naturally occurring sugars.