Physical Fitness

3. The ability to use different parts of the body together smoothly and efficiently.
6. Activities that use large muscle groups and improve cardiovascular endurance, such as running or swimming.
7. Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, used to set fitness objectives.
8. The feeling of tiredness or exhaustion resulting from physical activity or overexertion.
9. The ability to sustain prolonged physical or mental effort.
10. The ratio of body fat to lean tissue (muscles, bones, organs) in your body.
12. The process of providing the body with adequate fluids to maintain proper bodily functions, especially during exercise.
13. The ability to perform daily tasks with energy and without fatigue.
14. The ability to move joints through their full range of motion.
15. The amount of force a muscle can produce in a single effort.
16. Exercises performed after physical activity to help the body return to a resting state, such as walking and static stretching.
17. Activities performed before exercise to gradually prepare the body for physical activity, like light jogging or dynamic stretches.
18. The number of heartbeats per minute, which increases during physical activity.

1. The ability of muscles to continue working over a period of time without getting tired.
2. Exercises designed to improve muscular strength, like lifting weights or doing push-ups.
3. Units of energy that measure how much energy food provides to the body.
4. The way in which someone holds their body when standing or sitting, which affects balance and flexibility.
5. The ability to maintain a stable position while standing or moving.
9. Physical activity that is planned, structured, and repetitive for the purpose of improving or maintaining physical fitness.
11. The ability of the heart and lungs to supply oxygen during prolonged physical activity.