nutrition

2. Live beneficial bacteria that support gut health, found in fermented foods like yogurt and kimchi
4. Compounds that protect cells from damage, found in colorful fruits and vegetables
7. Acids The building blocks of protein, essential for muscle repair and enzyme production
8. Artificial fats created by hydrogenating oils, often used in processed foods and linked to heart disease
9. Index A measure of how quickly a food raises blood sugar levels
14. A type of carbohydrate that aids in digestion and helps regulate blood sugar levels, found in fruits, vegetables, and whole grains
16. Minerals that help regulate fluid balance and nerve function, including sodium, potassium, and magnesium
18. The simplest form of carbohydrate and the primary energy source for the body’s cells
19. A type of fat commonly found in animal products and some plant oils, typically solid at room temperature

1. Organic compounds essential for various body functions, found in diverse foods like fruits, vegetables, and meats
3. Inorganic elements crucial for bodily functions, such as calcium for bones and iron for blood
5. Essential vitamins and minerals needed in small amounts for bodily functions
6. The main nutrients (carbohydrates, proteins, fats) required in large amounts to provide energy
10. The body’s process of converting food into energy
11. A measurement of energy provided by food, with proteins and carbohydrates providing 4 calories per gram and fats providing 9 calories per gram
12. Non-digestible fibers that promote the growth of beneficial gut bacteria, found in foods like garlic and onions
13. The body’s main energy source, found in foods like grains, fruits, and vegetables
14. A macronutrient that provides long-lasting energy and supports cell health, found in oils, nuts, and avocados
15. Fatty Acids A type of unsaturated fat beneficial for heart and brain health, found in fish and flaxseed
17. A macronutrient that supports muscle repair and growth, found in meat, dairy, beans, and nuts