Nutrition

12345678910111213141516171819
Across
  1. 4. - Type of carbohydrate that aids in digestion, found in fruits and vegetables.
  2. 5. essential for growth and development
  3. 7. Minerals are important for strong bones and teeth.
  4. 11. - Substances that protect cells from damage caused by free radicals.
  5. 12. - Unhealthy fats often found in processed foods.
  6. 14. The process by which the body converts food into energy.
  7. 15. - Essential nutrient for muscle growth and repair.
  8. 18. - The study of food and how it affects health.
  9. 19. - Foods that contain all parts of the grain, like oats and brown rice.
Down
  1. 1. energy sources like bread
  2. 2. - Type of fat beneficial for heart health, found in foods like avocados.
  3. 3. -Important for immune function and found in crtius food
  4. 6. - Inorganic elements needed for various body functions, like zinc and iron.
  5. 8. Enery-rich nutrients that the body stores for later
  6. 9. - Maintaining enough water the body.
  7. 10. - The process by which the body breaks down food.
  8. 13. - Units of energy provided by food.
  9. 16. - Mineral necessary for carrying oxygen in the blood.
  10. 17. important for building and repairing the body