Nutrition

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Across
  1. 6. Macronutrient for long-lasting energy and cell growth
  2. 9. Essential nutrient to build and repair muscles
  3. 10. Process of providing food for health and growth
  4. 11. Main source of quick energy like bread and pasta
  5. 12. Ability to do work or sustain physical activity
  6. 13. Nutrients needed in large amounts like carbs and proteins
Down
  1. 1. Ability to sustain physical activity for long periods
  2. 2. Repairing and rebuilding body after exercise
  3. 3. Minerals like sodium and potassium for fluid balance
  4. 4. Muscle capacity to exert force
  5. 5. Stored glucose in muscles for energy
  6. 7. Maintaining fluid levels in the body
  7. 8. Vitamins and minerals needed in small amounts