Nutrition

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Across
  1. 5. The most concentrated form of food energy (calories)
  2. 6. Help regulate the many chemical processes in the body
  3. 10. found in plant sources
  4. 12. Helps form red blood cells, muscles, and other tissues.
  5. 14. Deficiency of iron leads to
  6. 15. The type of fat most strongly linked to high cholesterol and increased risk of heart disease.
  7. 16. nonfood source is the sun
  8. 18. Contain all 9 essential amino acids
  9. 19. are the body’s main source of energy and provide the body’s need for dietary fiber.
  10. 20. the substances found in food that keep your body functioning
Down
  1. 1. Help to build, maintain, and repair body tissues.
  2. 2. Fats that are liquid at room temperature.
  3. 3. provide vitamins, minerals, and fiber that are important to the health
  4. 4. Aids in night vision, Plays a role in developing, strong bones and teeth
  5. 5. the plant material that doesn’t break down when you digest food.
  6. 7. The best way to avoid a _ is to eat a well balanced diet
  7. 8. Are broken down quickly by the body to be used as energy
  8. 9. The body requires 16 _ daily.
  9. 11. A fat-like substance that is part of every cell of the body.
  10. 13. 1/2 to 3/4 of the human body consists
  11. 17. lack of calcium & phosphorus leads to