Nutrition

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Across
  1. 3. Helps maintain balance of fluid in the body
  2. 6. Chemicals that do important jobs in your body
  3. 7. Helps to digest protein, sugar, & calcium
  4. 8. 60% of our calories should come from this
  5. 9. "Bad Fat" increases cholesterol and heart disease
  6. 10. Helps remove lactic acid, which is created when you exert yourself (exercise)
  7. 13. Not stored in body, dissolves in water
  8. 15. "Very bad" raises cholesterol
  9. 16. Builds strong bones and teeth
  10. 17. making energy, connective tissues, and blood vessels
  11. 19. Stored in fat tissues in the body and liver
  12. 20. Supply amino acids and energy to the body
  13. 21. Foods stripped of bran, fiber, and nutrients
  14. 22. Metabolism, skin, immune system
  15. 23. Bone growth , prevents toxicity in the blood
  16. 25. Used in the body to promote chemical reactions
  17. 26. Immune system, waste disposal
Down
  1. 1. "Good Fat" Good for heart
  2. 2. The best supply of food energy
  3. 4. the body needs for growth and development
  4. 5. Foods that take longer to break down are
  5. 11. Simple Sugars
  6. 12. Not absorbed by the body, helps with digestion
  7. 13. a part of every cell and tissue in the body
  8. 14. "Good Fat" Lowers cholesterol
  9. 18. Complex Sugars
  10. 22. Antioxidant, good for skin
  11. 23. Eyes and Cells
  12. 24. Helps with fluid and blood pressure in the body