Nutrition

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Across
  1. 1. protein benefits include healthier _______ system
  2. 5. vitamin D, calcium, and phosphorus come from this
  3. 6. fiber helps with this
  4. 8. units used to measure the energy value of food
  5. 9. you should eat mostly vegetables and ________
  6. 10. fruit helps you to have healthier bones, teeth, and _____
  7. 11. you get this from fruit
  8. 12. comes from these
  9. 13. dairy benefits include healthier _______,muscles, and heart
Down
  1. 2. the activity level of a 16 year old female eating 2000 calories
  2. 3. iron and zinc come from this
  3. 4. eat ___________ vegetables
  4. 7. these increase your bone mass
  5. 9. you should only eat a little bit of ________
  6. 10. you need to eat enough calories to have __________