Nutrition

2. A gluten intolerance is called ___.
6. Which macronutrient is most calorie-dense, providing 9 calories per gram?
7. Max What health indicators can be improved by altitude training?
8. What mineral is commonly lost through sweat and needs replenishment?
9. A condition caused by dehydration during exercise.
11. Dairy products are rich in protein and great for recovery.
12. What is the minimum amount of sleep required for adolescent development?
14. What is the recommended drink to replenish electrolytes during or after extensive exercise?

1. What carbohydrate keeps the digestive system healthy?
2. The mineral ______ is needed for healthy bones.
3. What mineral is essential for oxygen transport in red blood cells?
4. What macronutrient is essential to have a good workout?
5. What macronutrient builds and repairs your muscles?
10. What muscle pain do you get after not working out for a long time?
13. How many hours before a workout should you eat a meal high in carbohydrates?