Nutrition

4. Can be fat or water soluble, includes A, B, C, D, K
7. We want to eat a _________ of foods from each food group
10. Limiting junk food in your diet to every once in a while is a good way to practice ____________ in your diet
11. You absorb these by eating plants or animals that ate plants, includes calcium, iron and zinc
12. Helps to build and maintain the cells and tissue to build muscles and strong bones
13. carbohydrates, proteins, fat, vitamins & minerals and water are the six essential ______
14. This helps keep you hydrated and makes up over half your body weight

1. Your body's stored energy, Provides a layer of insulation to help maintain body temperature
2. Foods high in calories but low in nutrients are _________ calories
3. major source of energy for the body
5. The measure of heat energy in food
6. Helps you to digest food properly. Common in fruits and vegetables.
8. Where you will find the nutrition information for food
9. There are 3500 calories in a _______ of fat.